Food is Not the Enemy

It would be easy to blame food for being overweight and unhealthy, but the truth is food is not the enemy.  In fact, our survival is based o...

Be a Leader not a Follower with Your Fitness

My daughter's 1st grade teacher let me know she would always be a leader and not a follower and this still holds true 24-years later.  I...

I DON'T TAKE SUPPLEMENTS OR BELIEVE IN MAGIC

What I mean by supplements are those products that promise to create a fit and healthy body by popping or drinking whatever is in the bottl...

HEALTHY AND FIT IS NOT ROCKET SCIENCE

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a science project.  There ar...

YOU CAN DO IT, BUT WILL YOU?

What our health and happiness come down are choices.  I make a choice each day to eat healthy, exercise, and respond to life the best way I ...

GOOD HEALTH DOES NOT CARE ABOUT BUSY

Society really needs to stop the glorification of busy, and I am not one who is going to listen and accept all the excuses of not having eno...

The Positive Power of Corporate Health and Wellness

Studies have shown the positive benefits of implementing corporate wellness programs, and Pacific Power Renewables in Auburn California h...