More is Not Better for My Fitness Life

When it comes to fitness, I am not a believer of the "more is better" philosophy. Sometimes doing more exercise, juicing more, sup...

I DON'T TAKE SUPPLEMENTS OR BELIEVE IN MAGIC

What I mean by supplements are those products that promise to create a fit and healthy body by popping or drinking whatever is in the bottl...

MAKE IT HAPPEN

How simple that sounds but it really is a choice.  The weekend is upon us and all the excitement of what that means to each of us: a break f...

LOSE 12 POUNDS IN 6 WEEKS

Losing 12 pounds is not only a realistic goal, but can be done before summer begins.  I am not talking about anything “fad” or unhealthy, bu...

EAT LIKE A BABY TO LOSE WEIGHT AND GET HEALTHY

Babies use food for body building fuel and nourishment to develop a healthy growing body.  They have a built in alarm clock every two to  th...

FITNESS IS ABOUT TRUTH OR CONSEQUENCES

How many of us stand in the truth of our life or live in denial and non-acceptance of the actions that clearly rebel against a healthy lifes...

FIX YOUR FITNESS

We do not need anyone to tell us that we are unhealthy or that we need to fix our fitness, right?  If you are unhappy with yourself, feeling...