My Genetics, Muscle and Eating LOTS of Carbs

To this day I dislike the "skinny" word and believe me, I have had my share of teasing until I discovered how to build curves with...

Doing What I Can with what I Got is Good Enough

When it comes to fitness and especially my workouts, I make them my own.  If you have read my "About Me" section,  you are aware ...

Age is Never the Deal...It's What I am Doing Through the Ages

Age is just a number and I wear 51 proudly. Actually, I do not even think about it unless someone makes a comment.  Inside I feel youthful, ...

My Journey through Menopause

My journey through menopause is more of an update since my "Mad at Menopause" article written a year ago.  Head on over and read ...

Eat Like a Fitness Expert to Achieve YOUR Best Body

I recently posted this motivation on my Stay Healthy Instagram and Facebook : My Goal is to be my BEST ME, Fit Over 50 " I do take the ...

Cheat Meals are a Part of My Healthy Lifestyle

Yes,  I am a cheater of fabulous quality splurges and I like to re-define the term as a "treat meal".  I do not believe that havin...