Cheat Meals are a Part of My Healthy Lifestyle

Yes,  I am a cheater of fabulous quality splurges and I like to re-define the term as a "treat meal".  I do not believe that havin...

It is Never Too Late to Get Fit

Getting fit and sporting a hot body is not just for the twenty-somethings.  It is never too late, things are never too bad, never too far go...

STARTING IS NOT THE END, MAINTAINING IS A LIFETIME

Starting to adopt a healthy lifestyle and achieve personal fitness goals can feel exciting and even easy in the beginning.  We plug into our...

I DON'T TAKE SUPPLEMENTS OR BELIEVE IN MAGIC

What I mean by supplements are those products that promise to create a fit and healthy body by popping or drinking whatever is in the bottl...