GET OUT OF YOUR OWN WAY

It is our time to get up to bat and before we are on the plate, we have mentally struck out and kick at the dirt in frustration for not hitt...

PUSH THROUGH THE PAIN

I am not talking about pain that does not feel right when performing an exercise but what I am referring to is the emotional and mental pain...

REASONS DO NOT ACHIEVE RESULTS

The truth about health and fitness is that we either want it or we don’t.  Let’s face it, we can all come up with reasons not to exercise to...

PROGRESSION IS WHAT GETS YOU THERE

No one starts at the top and sometimes you can get to the top of your fitness game, and injuries or other issues occur that send you right b...