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Home » Archive for Desember 2013
MERRY CHRISTMAS!
By Beny Kamis, 19 Desember 2013 balance Busy choice Christmas enjoy fitness health life live moment no too work

MERRY CHRISTMAS!

I wanted to take the time to wish all of YOU a very Merry Christmas and an upcoming safe and Happy New Year.  WOW…can you believe how the ti...
I AM A GUIDE NOT A GOAL
By Beny Kamis, 05 Desember 2013 body confidence Darla Leal dysmorphic exercise feelings goals guides health Motivation not self confidence

I AM A GUIDE NOT A GOAL

I like that saying and it takes me back to when I was in junior high and high school.   I did not always feel the best about myself, but t...
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Entri Populer

  • Fitness is to Better Our Life Not to Be a Burden
    Fitness is awesome! I believe we can all agree on that statement. It makes us feel good, look good and should motivate us to continue the li...
  • Fitness Goals Are Meant to Be Maintained
    Reaching your fitness goals is an accomplishment to be praised.  Are you maintaining them is the question?  Fitness is not meant to be a tem...
  • Take Fitness on Vacation
    Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity ...
  • It has to be GOOD ENOUGH
    I AM GOOD ENOUGH! In this world of extreme perfection and nothing being good enough, I say it has to be good enough…I will go farther than ...
  • Stop Accommodating Unhealthy In Your Life
    We know when we feel off, not right, and unhealthy.  This can be physically or emotionally.  Yet, we continue to accommodate and even accept...
  • Don't Believe Everything You Think
    Self-bashing, doubts, and negative thoughts can derail our fitness. We tend to be harsh with how we think about our bodies and self. This ki...
  • Sorta Kinda Fitness Doesn't Work
    We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness. We strug...
  • Achieve Fitness One Day at a Time
    Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time .  No magic wand...
  • When You Start Stopping is When You Start Getting Older
    I heard this today and was immediately inspired.  Think about how you feel when health and fitness aren't part of your life.  Stressed, ...
  • There are No Free Rides to Fitness
    Nothing happens without putting in some effort.  Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque...

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