By Beny Kamis, 19 Desember 2013 balance Busy choice Christmas enjoy fitness health life live moment no too work MERRY CHRISTMAS! I wanted to take the time to wish all of YOU a very Merry Christmas and an upcoming safe and Happy New Year. WOW…can you believe how the ti...
By Beny Kamis, 20 Desember 2012 anxiety body changes Christmas cycle Darla Leal fitness holidays hormones irritability menopause nutrition perimenopause personal training support therapy The Holidays, Hormones, and Happiness Lots of changes this year with the family and how this Mom/Trainer will be spending the Christmas Holiday…all good, but different. It fee...