PLAN FOR SUCCESS

Having a plan is so important in our success in life and health.  I think this quote says it well: “A goal without a plan is just a wish.”  ...

YOU DON’T NEED TO TELL ME I AM FAT

In my daily walk of being a trainer and consultant, I work with many beautiful people who want to lose weight and get healthy.  Guess what, ...

THE LAST TEN POUNDS

The last ten pounds can be a struggle, especially when everything comes to a screeching halt.  The scale is no longer budging, frustration i...

YOU HAVE TO CHANGE TO CHANGE

We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs.  Burnout and frustration are top reasons for giv...

IT’S ONLY FIVE POUNDS…

How many times do we justify being unhealthy with the “it’s only” intro.  Whether it’s only five pounds, two cookies, a bag of chips, one al...

FIGHT FRUSTRATION WITH MOTIVATION

I know in the midst of frustration it is hard to be motivated, especially when results are not happening as fast as we may want them to.  So...