April 2016

Fitness Goals Are Meant to Be Maintained

Reaching your fitness goals is an accomplishment to be praised. Are you maintaining them is the question? Fitness is not meant to be a tem...

We know when we feel off, not right, and unhealthy. This can be physically or emotionally. Yet, we continue to accommodate and even accept...

I heard this today and was immediately inspired. Think about how you feel when health and fitness aren't part of your life. Stressed, ...

Fitness needs to stop being a dream we think about and start being an action we put into practice. There are so many factors getting in our...