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We Do What We Think Is Important

Did you know the brain is an organ that controls the functions of the body? "It is sometimes referred to as a muscle of thinking as t...

Fitness is awesome! I believe we can all agree on that statement. It makes us feel good, look good and should motivate us to continue the li...

Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity ...

Self-bashing, doubts, and negative thoughts can derail our fitness. We tend to be harsh with how we think about our bodies and self. This ki...

We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness. We strug...

How many Mondays have gone by without starting your fitness program? The day is here again and what are you doing to get closer to your goal...

Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time . No magic wand...

Reaching your fitness goals is an accomplishment to be praised. Are you maintaining them is the question? Fitness is not meant to be a tem...

We know when we feel off, not right, and unhealthy. This can be physically or emotionally. Yet, we continue to accommodate and even accept...

I heard this today and was immediately inspired. Think about how you feel when health and fitness aren't part of your life. Stressed, ...