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Take Fitness on Vacation

Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity ...

Nothing happens without putting in some effort. Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque...

What I mean by supplements are those products that promise to create a fit and healthy body by popping or drinking whatever is in the bottl...

Losing 12 pounds is not only a realistic goal, but can be done before summer begins. I am not talking about anything “fad” or unhealthy, bu...

Life does not promise easy, fair, fun, happiness, or even health. In fact, life is hard and guess what, work is required and never an optio...

I am not talking about pain that does not feel right when performing an exercise but what I am referring to is the emotional and mental pain...

Exercise does not have to be extreme to be effective. When it comes to our health and fitness, it is not a competition, but a lifetime main...