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Be a Leader not a Follower with Your Fitness

My daughter's 1st grade teacher let me know she would always be a leader and not a follower and this still holds true 24-years later. I...

Life does not promise easy, fair, fun, happiness, or even health. In fact, life is hard and guess what, work is required and never an optio...

We do not need anyone to tell us that we are unhealthy or that we need to fix our fitness, right? If you are unhappy with yourself, feeling...

In this world of comparison and getting pissed off at her or him for seeming to accomplish everything, and then spewing “what’s your excuse”...

I stopped counting calories years ago, and simply made my focus on eating healthy quality “real” food each day. I like that motivational po...

Exercise does not have to be extreme to be effective. When it comes to our health and fitness, it is not a competition, but a lifetime main...