EAT LIKE A BABY TO LOSE WEIGHT AND GET HEALTHY

Babies use food for body building fuel and nourishment to develop a healthy growing body.  They have a built in alarm clock every two to  th...

FIX YOUR FITNESS

We do not need anyone to tell us that we are unhealthy or that we need to fix our fitness, right?  If you are unhappy with yourself, feeling...

NO ONE BUT YOU CAN MAKE HEALTH HAPPEN

In this world of comparison and getting pissed off at her or him for seeming to accomplish everything, and then spewing “what’s your excuse”...

GET OUT OF YOUR OWN WAY

It is our time to get up to bat and before we are on the plate, we have mentally struck out and kick at the dirt in frustration for not hitt...

MY SHOCKING AND PAINFUL COLONOSCOPY

It has taken me awhile to write about this subject and I also have a family medical crisis that I am dealing with, so blogging time has been...

DON’T BE ASHAMED OF YOUR STORY

For some reason hiding behind our secrets seems to be the easy and almost normal thing to do while we are journeying through life.  Don’t be...

WORRY LESS AND SWEAT MORE

Sometimes we can get caught up in worrying about so much in this life, and even things that may never happen.  Worry is definitely a thief o...