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Complaining? How's that Working for You...

We all complain from time to time and that's called life, but what about when it interferes with our fitness? What good does it do to c...

Right now is what I have to work with. I have learned from past mistakes and hurts, overcome injuries through hard work, and this has taug...

We do not need anyone to tell us that we are unhealthy or that we need to fix our fitness, right? If you are unhappy with yourself, feeling...

Wouldn’t it be nice to wave a magic wand, and all of life is just how we wanted it to be? We are blessed with the gift of life but how we l...

Change can be necessary, change can be a challenge, change is inevitable, and what do we do with all this change? Whether the change is to ...

Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and not only when the New Y...

Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy? In my journey of living a healthy...