It's Time to Break The Cycle of Bad Habits

Henry Ford said it best, "If you always do what you've always done, you'll get what you've always got."  Bad habits ne...

Be a Leader not a Follower with Your Fitness

My daughter's 1st grade teacher let me know she would always be a leader and not a follower and this still holds true 24-years later.  I...

More is Not Better for My Fitness Life

When it comes to fitness, I am not a believer of the "more is better" philosophy. Sometimes doing more exercise, juicing more, sup...