Food is Not the Enemy

It would be easy to blame food for being overweight and unhealthy, but the truth is food is not the enemy.  In fact, our survival is based o...

More is Not Better for My Fitness Life

When it comes to fitness, I am not a believer of the "more is better" philosophy. Sometimes doing more exercise, juicing more, sup...

I Don't Fall for Food or Fitness Myths

Food and fitness myths have grown to an excessive number and causing extreme confusion in the health and fitness arena.  I am a firm believe...