By Beny Rabu, 04 November 2015 about.com eat to live fitness food food is not the enemy health nutrition Food is Not the Enemy It would be easy to blame food for being overweight and unhealthy, but the truth is food is not the enemy. In fact, our survival is based o...
By Beny Senin, 05 Oktober 2015 about.com articles better is better fitness food health more is not better Motivation Stay Healthy Fitness workouts More is Not Better for My Fitness Life When it comes to fitness, I am not a believer of the "more is better" philosophy. Sometimes doing more exercise, juicing more, sup...
By Beny Senin, 28 September 2015 about.com debunked eat right fitness food lifestyle myths I Don't Fall for Food or Fitness Myths Food and fitness myths have grown to an excessive number and causing extreme confusion in the health and fitness arena. I am a firm believe...