I COUNT QUALITY NOT CALORIES

I stopped counting calories years ago, and simply made my focus on eating healthy quality “real” food each day.  I like that motivational po...

SET YOUR BOUNDARIES

It took me many years through this journey of life to learn how to set boundaries and even what the heck that meant. Think of a boundary as ...

THE LAST TEN POUNDS

The last ten pounds can be a struggle, especially when everything comes to a screeching halt.  The scale is no longer budging, frustration i...

SABOTAGE STEALS SUCCESS

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eating and exercise has p...

GIVEAWAY TIME!!!

Hi Everyone! I am excited to announce my first giveaway and of course all in fitness fun...YEAH! I have always been a clip the hair back gir...