I Maintain a Healthy Perspective About Fitness

I love being healthy, eating healthy and how I feel as a healthy woman.  I have been living this lifestyle most of my life and at 51 have a ...

FITNESS IS MORE THAN THE PHYSICAL

Fitness involves more than how much weight is lost or reps in a set that can be accomplished.  Being a fit person involves discipline for ea...

PLAN FOR SUCCESS

Having a plan is so important in our success in life and health.  I think this quote says it well: “A goal without a plan is just a wish.”  ...