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The Holidays, Hormones, and Happiness

By Beny Kamis, 20 Desember 2012 anxiety body changes Christmas cycle Darla Leal fitness holidays hormones irritability menopause nutrition perimenopause personal training support therapy

The Holidays, Hormones, and Happiness

Lots of changes this year with the family and how this Mom/Trainer will be spending the Christmas Holiday…all good, but different. It fee...

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