I Am What I Eat to a Large Degree

I am what I eat to a large degree and the whole "eating a sexy beast today" does not apply.  People ask me all the time about my ...

FITNESS IS ABOUT TRUTH OR CONSEQUENCES

How many of us stand in the truth of our life or live in denial and non-acceptance of the actions that clearly rebel against a healthy lifes...

PROGRESSION IS WHAT GETS YOU THERE

No one starts at the top and sometimes you can get to the top of your fitness game, and injuries or other issues occur that send you right b...