Eat Like a Fitness Expert to Achieve YOUR Best Body

I recently posted this motivation on my Stay Healthy Instagram and Facebook : My Goal is to be my BEST ME, Fit Over 50 " I do take the ...

It is Never Too Late to Get Fit

Getting fit and sporting a hot body is not just for the twenty-somethings.  It is never too late, things are never too bad, never too far go...

TRAIN SMARTER NOT HARDER

I like to make the most of my precious time and that means having a focused exercise program that fits into my schedule, and works best for ...

What I Can with What I Have Today

TIRED...that explains me today.  Hubby and I had a weekend adventure and needless to say, I did not get home in time to get ample sleep...YI...