Make Time or Forget It

If I don't make time to get in a workout and let the day get away from me, it's easier to say forget it.  Other things become a prio...

YOU CAN DO IT, BUT WILL YOU?

What our health and happiness come down are choices.  I make a choice each day to eat healthy, exercise, and respond to life the best way I ...

GOOD HEALTH DOES NOT CARE ABOUT BUSY

Society really needs to stop the glorification of busy, and I am not one who is going to listen and accept all the excuses of not having eno...

MOTIVATION MOJO

Have you found “Motivation Mojo” when it comes to improving your health?  It is truly up to us to find out what turns our switch on or off w...

The Value of Time

Our New Puppy ~ Roxie Hubby and I were reading our daily devotional about the meaning of time and really how that equates to love.   What r...

SIMPLE IS HEALTHY

Simple is Healthy ~ Workouts Part 2 As promised, I am continuing my write about why I think “Simple is Healthy” and how I apply that to my ...