MOTIVATION MOJO

Have you found “Motivation Mojo” when it comes to improving your health?  It is truly up to us to find out what turns our switch on or off w...

REFLECTION

Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and not only when the New Y...

MERRY CHRISTMAS!

I wanted to take the time to wish all of YOU a very Merry Christmas and an upcoming safe and Happy New Year.  WOW…can you believe how the ti...

I AM A GUIDE NOT A GOAL

I like that saying and it takes me back to when I was in junior high and high school.   I did not always feel the best about myself, but t...

The Positive Power of Corporate Health and Wellness

Studies have shown the positive benefits of implementing corporate wellness programs, and Pacific Power Renewables in Auburn California h...

MY INTENTION

    "This really appealed to me in such a POSITIVE way. Life is about our journey, and the CHOICES that we make to become better peop...