FITNESS NEWS FLASH … WORK REQUIRED AND NEVER OPTIONAL

Life does not promise easy, fair, fun, happiness, or even health.  In fact, life is hard and guess what, work is required and never an optio...

FITNESS IS MORE THAN THE PHYSICAL

Fitness involves more than how much weight is lost or reps in a set that can be accomplished.  Being a fit person involves discipline for ea...

LIFTING WEIGHTS DOES NOT MAKE ME BULKY

For all the ladies who think you are going to lose your feminine looks by lifting weights, I am here to tell you that it is a myth.  We simp...

YOU CAN DO IT, BUT WILL YOU?

What our health and happiness come down are choices.  I make a choice each day to eat healthy, exercise, and respond to life the best way I ...

MY INTENTION

    "This really appealed to me in such a POSITIVE way. Life is about our journey, and the CHOICES that we make to become better peop...

IN WITH THE COLD

Enjoying Maui last month I am such a wimp when it comes to the cold or extreme heat and it calls for creative indoor workout preparation for...

Don’t Over-think Healthy

Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy?   In my journey of living a healthy...