EAT LIKE A BABY TO LOSE WEIGHT AND GET HEALTHY

Babies use food for body building fuel and nourishment to develop a healthy growing body.  They have a built in alarm clock every two to  th...

FITNESS IS ABOUT TRUTH OR CONSEQUENCES

How many of us stand in the truth of our life or live in denial and non-acceptance of the actions that clearly rebel against a healthy lifes...

FIX YOUR FITNESS

We do not need anyone to tell us that we are unhealthy or that we need to fix our fitness, right?  If you are unhappy with yourself, feeling...

NO ONE BUT YOU CAN MAKE HEALTH HAPPEN

In this world of comparison and getting pissed off at her or him for seeming to accomplish everything, and then spewing “what’s your excuse”...

GET OUT OF YOUR OWN WAY

It is our time to get up to bat and before we are on the plate, we have mentally struck out and kick at the dirt in frustration for not hitt...

PUSH THROUGH THE PAIN

I am not talking about pain that does not feel right when performing an exercise but what I am referring to is the emotional and mental pain...

REASONS DO NOT ACHIEVE RESULTS

The truth about health and fitness is that we either want it or we don’t.  Let’s face it, we can all come up with reasons not to exercise to...