HAPPINESS DOESN’T JUST HAPPEN

Wouldn’t it be nice to wave a magic wand, and all of life is just how we wanted it to be?  We are blessed with the gift of life but how we l...

YOU CAN DO IT, BUT WILL YOU?

What our health and happiness come down are choices.  I make a choice each day to eat healthy, exercise, and respond to life the best way I ...

REALISTIC EXPECTATIONS

My last post dealt with my struggle through illness, and I must confess that at three weeks out, I am still dealing with residual upper resp...

BIT BY THE BUG

Last week proved to be the start of some sort of attack on my body that did not come quietly.  To say that I have been “bit by a bug” is rea...

COMMITMENT MATTERS

As Valentine’s Day is upon us tomorrow, I think about commitment and how it not only matters in my marriage but also in my fitness and overa...

GOOD HEALTH DOES NOT CARE ABOUT BUSY

Society really needs to stop the glorification of busy, and I am not one who is going to listen and accept all the excuses of not having eno...

CONSTANT STATE OF CHANGE

Change can be necessary, change can be a challenge, change is inevitable, and what do we do with all this change?  Whether the change is to ...