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REALISTIC EXPECTATIONS

My last post dealt with my struggle through illness, and I must confess that at three weeks out, I am still dealing with residual upper resp...

Last week proved to be the start of some sort of attack on my body that did not come quietly. To say that I have been “bit by a bug” is rea...

As Valentine’s Day is upon us tomorrow, I think about commitment and how it not only matters in my marriage but also in my fitness and overa...

Society really needs to stop the glorification of busy, and I am not one who is going to listen and accept all the excuses of not having eno...

Change can be necessary, change can be a challenge, change is inevitable, and what do we do with all this change? Whether the change is to ...

Have you found “Motivation Mojo” when it comes to improving your health? It is truly up to us to find out what turns our switch on or off w...

Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and not only when the New Y...