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Make Time or Forget It

If I don't make time to get in a workout and let the day get away from me, it's easier to say forget it. Other things become a prio...

When it comes to fitness, I am not a believer of the "more is better" philosophy. Sometimes doing more exercise, juicing more, sup...

Exercise does not have to be extreme to be effective. When it comes to our health and fitness, it is not a competition, but a lifetime main...

Remember being graded on a curve back in high school? I implement something similar when it comes to living a healthy lifestyle. I am sure...

Simple is Healthy ~ Workouts Part 2 As promised, I am continuing my write about why I think “Simple is Healthy” and how I apply that to my ...

NOT MINE...but OH MY...I DO NOT WANT MY PIGS TO SUFFER OK...what is on my mind...MY PIGS...Oh My YES...I am talking about my feet and the ne...

I AM GOOD ENOUGH! In this world of extreme perfection and nothing being good enough, I say it has to be good enough…I will go farther than ...