Stop Accommodating Unhealthy In Your Life

We know when we feel off, not right, and unhealthy.  This can be physically or emotionally.  Yet, we continue to accommodate and even accept...

No Matter What You Do, It's Still About the Lifestyle

Trying to achieve the so-called "perfect" body causes people to take drastic measures whether from detox cleanses , extreme calori...

WHY WAIT FOR NEW YEAR’S?

I am all about celebrating, having fun, and ringing in the New Year with a smooch and cheers with my hubby, but the whole making New Year’s ...

WANTING A HOT BODY IS NOT ALL ABOUT VANITY

I want a hot body and there is nothing wrong with that.  In fact, I believe that health and fitness play a large role in finding the fountai...

SIMPLE IS HEALTHY

Simple is Healthy ~ Workouts Part 2 As promised, I am continuing my write about why I think “Simple is Healthy” and how I apply that to my ...

I Have Discovered the Fountain of Youth

Happy to Be Almost 50!!!!!!   I will be 48 this month and I will let you know that I have indeed discovered the Fountain of Youth…YEP!!!   ...