It's Time to Break The Cycle of Bad Habits

Henry Ford said it best, "If you always do what you've always done, you'll get what you've always got."  Bad habits ne...

Be a Leader not a Follower with Your Fitness

My daughter's 1st grade teacher let me know she would always be a leader and not a follower and this still holds true 24-years later.  I...

More is Not Better for My Fitness Life

When it comes to fitness, I am not a believer of the "more is better" philosophy. Sometimes doing more exercise, juicing more, sup...

I Don't Fall for Food or Fitness Myths

Food and fitness myths have grown to an excessive number and causing extreme confusion in the health and fitness arena.  I am a firm believe...

Doing What I Can with what I Got is Good Enough

When it comes to fitness and especially my workouts, I make them my own.  If you have read my "About Me" section,  you are aware ...

Healthy is How You Respond to Life

Being healthy is many things but I feel the biggest player in life is how we respond to it.  We are all hit with situations every day in our...

Age is Never the Deal...It's What I am Doing Through the Ages

Age is just a number and I wear 51 proudly. Actually, I do not even think about it unless someone makes a comment.  Inside I feel youthful, ...