REASONS DO NOT ACHIEVE RESULTS

The truth about health and fitness is that we either want it or we don’t.  Let’s face it, we can all come up with reasons not to exercise to...

PROGRESSION IS WHAT GETS YOU THERE

No one starts at the top and sometimes you can get to the top of your fitness game, and injuries or other issues occur that send you right b...

MY SHOCKING AND PAINFUL COLONOSCOPY

It has taken me awhile to write about this subject and I also have a family medical crisis that I am dealing with, so blogging time has been...

DIRECT TV STEALING FROM CONSUMERS

I know my platform revolves around health and fitness and being our best self each day, but I also feel that it is important to share storie...

FITNESS IS MORE THAN THE PHYSICAL

Fitness involves more than how much weight is lost or reps in a set that can be accomplished.  Being a fit person involves discipline for ea...

WHY WAIT FOR NEW YEAR’S?

I am all about celebrating, having fun, and ringing in the New Year with a smooch and cheers with my hubby, but the whole making New Year’s ...

WISHING, WANTING, AND DOING

All of us wish and want, but sadly not all of us follow through with the doing.  There seems to be something that stands in the way of compl...