TOSSING OUT THE TRASH

So many of us have a hard time accepting the great things about ourselves, the accomplishments achieved, the results gained, and instead zer...

HEALTHY AND FIT IS NOT ROCKET SCIENCE

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a science project.  There ar...

MAD AT MENOPAUSE

Just thinking about the title is bringing on a hot flash.  I am mad at menopause and although I am excited about being in the 50 club, I am ...

UNTIL WE MEET AGAIN

This is such a difficult write and I have been away from my blog for several weeks spending time with my family, and my beautiful Mother-in-...

DITCH THE BITCH

Life is hard and challenges are put in our path almost daily.  It is those life events that occur over several days, months, or even years t...