Fitness is to Better Our Life Not to Be a Burden

Fitness is awesome! I believe we can all agree on that statement. It makes us feel good, look good and should motivate us to continue the li...

Fitness is Not About Having All the Answers

Fitness is a process and an ongoing journey of learning what works and what doesn't.  There will be ups, downs, frustrations and victori...

Healthy is How You Respond to Life

Being healthy is many things but I feel the biggest player in life is how we respond to it.  We are all hit with situations every day in our...

SET YOUR BOUNDARIES

It took me many years through this journey of life to learn how to set boundaries and even what the heck that meant. Think of a boundary as ...

COMMITMENT MATTERS

As Valentine’s Day is upon us tomorrow, I think about commitment and how it not only matters in my marriage but also in my fitness and overa...

MERRY CHRISTMAS!

I wanted to take the time to wish all of YOU a very Merry Christmas and an upcoming safe and Happy New Year.  WOW…can you believe how the ti...

NOTHING GOOD HAPPENS FAST

I have learned in life to take things a little slower, to be patient, a great listener, and to enjoy the moment.  All this rushing around ca...