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Appreciate We Have the Incredible Opportunity to Get Fit

I read this motivation today and I could not have penned it better myself, especially during the holiday season . We lose sight of what an ...

The truth about health and fitness is that we either want it or we don’t. Let’s face it, we can all come up with reasons not to exercise to...

I like that saying and it takes me back to when I was in junior high and high school. I did not always feel the best about myself, but t...

"This really appealed to me in such a POSITIVE way. Life is about our journey, and the CHOICES that we make to become better peop...

I confess that being spontaneous is a difficult one for me. I am definitely a plan and prep girl when it comes to almost everything about...

Simple is Healthy ~ Workouts Part 2 As promised, I am continuing my write about why I think “Simple is Healthy” and how I apply that to my ...