MY SHOCKING AND PAINFUL COLONOSCOPY

It has taken me awhile to write about this subject and I also have a family medical crisis that I am dealing with, so blogging time has been...

DIRECT TV STEALING FROM CONSUMERS

I know my platform revolves around health and fitness and being our best self each day, but I also feel that it is important to share storie...

FITNESS IS MORE THAN THE PHYSICAL

Fitness involves more than how much weight is lost or reps in a set that can be accomplished.  Being a fit person involves discipline for ea...

WHY WAIT FOR NEW YEAR’S?

I am all about celebrating, having fun, and ringing in the New Year with a smooch and cheers with my hubby, but the whole making New Year’s ...

WISHING, WANTING, AND DOING

All of us wish and want, but sadly not all of us follow through with the doing.  There seems to be something that stands in the way of compl...

LIFTING WEIGHTS DOES NOT MAKE ME BULKY

For all the ladies who think you are going to lose your feminine looks by lifting weights, I am here to tell you that it is a myth.  We simp...

DESTROY YOUR INNER REBEL

We all can have a rebel that lives inside of us taunting and tempting us to turn to the dark side of unhealthy living.  It can even come in ...