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Stress Can Be a Fitness Killer

I am not a fan of stress and how it can make me feel. Unfortunately, stress is part of the life package deal with no opting out button. S...

After writing an article on the topic of Orthorexia Nervosa, an undiagnosed eating disorder where healthy eating is taken to an unhealthy e...

I love being healthy, eating healthy and how I feel as a healthy woman. I have been living this lifestyle most of my life and at 51 have a ...

My journey through menopause is more of an update since my "Mad at Menopause" article written a year ago. Head on over and read ...

Right now is what I have to work with. I have learned from past mistakes and hurts, overcome injuries through hard work, and this has taug...

I recently posted this motivation on my Stay Healthy Instagram and Facebook : My Goal is to be my BEST ME, Fit Over 50 " I do take the ...

Are YOU Shocked? I use a stimulant to boost my workout! Are you shocked with that share? If that was the only thing stated in this post, y...