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I Maintain a Healthy Perspective About Fitness

I love being healthy, eating healthy and how I feel as a healthy woman. I have been living this lifestyle most of my life and at 51 have a ...

My journey through menopause is more of an update since my "Mad at Menopause" article written a year ago. Head on over and read ...

Right now is what I have to work with. I have learned from past mistakes and hurts, overcome injuries through hard work, and this has taug...

I recently posted this motivation on my Stay Healthy Instagram and Facebook : My Goal is to be my BEST ME, Fit Over 50 " I do take the ...

Are YOU Shocked? I use a stimulant to boost my workout! Are you shocked with that share? If that was the only thing stated in this post, y...

Yes, I am a cheater of fabulous quality splurges and I like to re-define the term as a "treat meal". I do not believe that havin...