WHEN IT COMES TO SEX AND MENOPAUSE, USE IT OR LOSE IT

Let me clarify before I continue writing this article that my stance with sex is that it belongs and is a big part of a healthy marriage. Th...

I COUNT QUALITY NOT CALORIES

I stopped counting calories years ago, and simply made my focus on eating healthy quality “real” food each day.  I like that motivational po...

SET YOUR BOUNDARIES

It took me many years through this journey of life to learn how to set boundaries and even what the heck that meant. Think of a boundary as ...

PLAN FOR SUCCESS

Having a plan is so important in our success in life and health.  I think this quote says it well: “A goal without a plan is just a wish.”  ...

YOU DON’T NEED TO TELL ME I AM FAT

In my daily walk of being a trainer and consultant, I work with many beautiful people who want to lose weight and get healthy.  Guess what, ...