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BIG SHOULDERS
By Beny Jumat, 21 September 2012 choices Darla Leal don't donate exercise fitness health how to judging life Motivation negative comments nutrition people personal training positive roseville ca Stay Healthy Fitness success support

BIG SHOULDERS

Well…not as big as they used to be physically but my mental and emotional shoulders are definitely making up for that loss…lol.   What the ...
FIT TO BE TIED
By Beny Kamis, 06 September 2012 Darla Leal donation exercise fit couples fitness frumpy health marriage Motivation nutrition workout

FIT TO BE TIED

FIT TO BE TIED YEP…I am FIT to be TIED…all in a very good way of course.   Since my wedding anniversary is this month, I thought it would b...
I AM HEALTHY, NOT OBSESSED
By Beny Senin, 27 Agustus 2012 balance body bullards bar Darla Leal exercise fitness health images life Motivation nutrition Outdoors personal recipes training

I AM HEALTHY, NOT OBSESSED

I believe in being healthy when it comes to exercise and eating “clean” for the large percentage of my week.   Why do I bring the word obse...
ENJOYING MY COFFEE BREAK
By Beny Kamis, 02 Agustus 2012 almond chip protein cookies benefits coffee cook Darla Leal exercise family fitness health Motivation nutrition personal training Recipe success

ENJOYING MY COFFEE BREAK

Charging the Hormones! The warm mug cupped in my hand as the aroma drifts into my face, a sip here and there as I take in a morning peaceful...
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Entri Populer

  • Fitness is to Better Our Life Not to Be a Burden
    Fitness is awesome! I believe we can all agree on that statement. It makes us feel good, look good and should motivate us to continue the li...
  • Fitness Goals Are Meant to Be Maintained
    Reaching your fitness goals is an accomplishment to be praised.  Are you maintaining them is the question?  Fitness is not meant to be a tem...
  • Take Fitness on Vacation
    Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity ...
  • It has to be GOOD ENOUGH
    I AM GOOD ENOUGH! In this world of extreme perfection and nothing being good enough, I say it has to be good enough…I will go farther than ...
  • Stop Accommodating Unhealthy In Your Life
    We know when we feel off, not right, and unhealthy.  This can be physically or emotionally.  Yet, we continue to accommodate and even accept...
  • Don't Believe Everything You Think
    Self-bashing, doubts, and negative thoughts can derail our fitness. We tend to be harsh with how we think about our bodies and self. This ki...
  • Sorta Kinda Fitness Doesn't Work
    We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness. We strug...
  • Achieve Fitness One Day at a Time
    Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time .  No magic wand...
  • When You Start Stopping is When You Start Getting Older
    I heard this today and was immediately inspired.  Think about how you feel when health and fitness aren't part of your life.  Stressed, ...
  • There are No Free Rides to Fitness
    Nothing happens without putting in some effort.  Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque...

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