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STAND IN YOUR FITNESS TRUTH

Standing in our fitness truth can be a difficult thing and really something we would rather not face altogether. Even as we stand in the mi...

Life is not meant to be easy-peasy and all wrapped in a pretty bow all the time. The truth about life is that it can suck and be filled wit...

I like to make the most of my precious time and that means having a focused exercise program that fits into my schedule, and works best for ...

Let's get down to the business of reasons and how they fit into our daily life and overall health and fitness. Reasons are often used t...

Exercise does not have to be extreme to be effective. When it comes to our health and fitness, it is not a competition, but a lifetime main...

The dreaded food journal can be your best friend and accountability partner when it comes to implementing a healthy nutrition program. I h...