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The Cost of Living
By Beny Jumat, 30 November 2012 body cooking cost of living Darla Leal exercise fitness food health mental Motivation nutrition personal recipes success trainer

The Cost of Living

What is the first thing that comes to mind…money…right?   Well, that is part of the “Cost of Living”.   I see this phrase in a whole new wa...
HAPPY FRIENDSGIVING!
By Beny Rabu, 21 November 2012 celebrate cooking Darla Leal exercise family fitness friendsgiving friendship health Holiday images love nutrition recipes share sweet potato pie thanksgiving together true

HAPPY FRIENDSGIVING!

My Daughter ~ My Friend My daughter sent me a text to let me know she was having a “Friendsgiving” tonight and the more I looked at the w...
I Have Let Go of Being Hard on Myself
By Beny Sabtu, 03 November 2012 balance cooking Darla Leal fitness grilled health kitchen life Motivation nutrition peppers personal training Recipe roseville ca Salmon stay healthy success support weight loss workout

I Have Let Go of Being Hard on Myself

DON'T SWEAT THE SMALL STUFF Believe me this has been a lifetime learning journey and it feels really good to be in this place…peaceful ...
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Entri Populer

  • Fitness is to Better Our Life Not to Be a Burden
    Fitness is awesome! I believe we can all agree on that statement. It makes us feel good, look good and should motivate us to continue the li...
  • Fitness Goals Are Meant to Be Maintained
    Reaching your fitness goals is an accomplishment to be praised.  Are you maintaining them is the question?  Fitness is not meant to be a tem...
  • Take Fitness on Vacation
    Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity ...
  • It has to be GOOD ENOUGH
    I AM GOOD ENOUGH! In this world of extreme perfection and nothing being good enough, I say it has to be good enough…I will go farther than ...
  • Stop Accommodating Unhealthy In Your Life
    We know when we feel off, not right, and unhealthy.  This can be physically or emotionally.  Yet, we continue to accommodate and even accept...
  • Don't Believe Everything You Think
    Self-bashing, doubts, and negative thoughts can derail our fitness. We tend to be harsh with how we think about our bodies and self. This ki...
  • Sorta Kinda Fitness Doesn't Work
    We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness. We strug...
  • Achieve Fitness One Day at a Time
    Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time .  No magic wand...
  • When You Start Stopping is When You Start Getting Older
    I heard this today and was immediately inspired.  Think about how you feel when health and fitness aren't part of your life.  Stressed, ...
  • There are No Free Rides to Fitness
    Nothing happens without putting in some effort.  Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque...

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