Works For Me

What works for me may not work for you.  That's awesome!  Why, because we are all different people accepting our strengths and weaknesse...

I Am What I Eat to a Large Degree

I am what I eat to a large degree and the whole "eating a sexy beast today" does not apply.  People ask me all the time about my ...

Giving Up is Never An Option

We all have hard stuff in life, frustrations, and days we just want to keep our heads tucked under the pillow.  The thing about life and the...

My Genetics, Muscle and Eating LOTS of Carbs

To this day I dislike the "skinny" word and believe me, I have had my share of teasing until I discovered how to build curves with...

Appreciate We Have the Incredible Opportunity to Get Fit

I read this motivation today and I could not have penned it better myself, especially during the holiday season .  We lose sight of what an ...

Fitness is Not About Having All the Answers

Fitness is a process and an ongoing journey of learning what works and what doesn't.  There will be ups, downs, frustrations and victori...

Food is Not the Enemy

It would be easy to blame food for being overweight and unhealthy, but the truth is food is not the enemy.  In fact, our survival is based o...