FITNESS IS MORE THAN THE PHYSICAL

Fitness involves more than how much weight is lost or reps in a set that can be accomplished.  Being a fit person involves discipline for ea...

WHY WAIT FOR NEW YEAR’S?

I am all about celebrating, having fun, and ringing in the New Year with a smooch and cheers with my hubby, but the whole making New Year’s ...

WISHING, WANTING, AND DOING

All of us wish and want, but sadly not all of us follow through with the doing.  There seems to be something that stands in the way of compl...

LIFTING WEIGHTS DOES NOT MAKE ME BULKY

For all the ladies who think you are going to lose your feminine looks by lifting weights, I am here to tell you that it is a myth.  We simp...

DESTROY YOUR INNER REBEL

We all can have a rebel that lives inside of us taunting and tempting us to turn to the dark side of unhealthy living.  It can even come in ...

STOP PLAYING THE SCALE GAME

Who is guilty?   The scale game starts as innocent accountability of weight loss and then turns into a game of just how much we can get away...

DON’T BE ASHAMED OF YOUR STORY

For some reason hiding behind our secrets seems to be the easy and almost normal thing to do while we are journeying through life.  Don’t be...