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I COUNT QUALITY NOT CALORIES

I stopped counting calories years ago, and simply made my focus on eating healthy quality “real” food each day. I like that motivational po...

It took me many years through this journey of life to learn how to set boundaries and even what the heck that meant. Think of a boundary as ...

Having a plan is so important in our success in life and health. I think this quote says it well: “A goal without a plan is just a wish.” ...

In my daily walk of being a trainer and consultant, I work with many beautiful people who want to lose weight and get healthy. Guess what, ...

The last ten pounds can be a struggle, especially when everything comes to a screeching halt. The scale is no longer budging, frustration i...