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SET YOUR BOUNDARIES

It took me many years through this journey of life to learn how to set boundaries and even what the heck that meant. Think of a boundary as ...

Having a plan is so important in our success in life and health. I think this quote says it well: “A goal without a plan is just a wish.” ...

In my daily walk of being a trainer and consultant, I work with many beautiful people who want to lose weight and get healthy. Guess what, ...

The last ten pounds can be a struggle, especially when everything comes to a screeching halt. The scale is no longer budging, frustration i...

We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs. Burnout and frustration are top reasons for giv...

How many times do we justify being unhealthy with the “it’s only” intro. Whether it’s only five pounds, two cookies, a bag of chips, one al...