If I don't make time to get in a workout and let the day get away from me, it's easier to say forget it. Other things become a prio...
Fitness is All Day Long
Being a fit person is not a temporary condition but fills our entire day and life. The motivation to get in shape may have initiated with bi...
No Matter What You Do, It's Still About the Lifestyle
Trying to achieve the so-called "perfect" body causes people to take drastic measures whether from detox cleanses , extreme calori...
Don't Bite Off More than You Can Chew
The thing about getting healthy is doing a good job balancing both healthy eating and exercise. Nutrition plays a huge role in the equation...
Temporary Resolutions Don't Count
It's that time of year again where resolutions are flying left and right and the excitement of a New Year and a "new you". We...
Works For Me
What works for me may not work for you. That's awesome! Why, because we are all different people accepting our strengths and weaknesse...
I Am What I Eat to a Large Degree
I am what I eat to a large degree and the whole "eating a sexy beast today" does not apply. People ask me all the time about my ...
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