Nothing happens without putting in some effort. Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque...
Don't Fall for Fake Health Food
Health food marketing is big business and just so happens to put me on a ranting soap box. We have been hit hard with "no fat, no suga...
Karma Does Apply to Your Fitness
Karma basically means whatever you do will come back to you. So, if you're doing good things, good things happen in return and vice ver...
Turn Your Brain Back On and Stop Mindless Eating
Mindless eating is ugly and what it does to your body is even worse. We are walking around with our brains turned off and grabbing whatever...
Complaining? How's that Working for You...
We all complain from time to time and that's called life, but what about when it interferes with our fitness? What good does it do to c...
Stop Enabling Yourself
What comes to mind when you think of enabling someone ... healthy or unhealthy? The recent definition refers to providing help that perpetu...
A Quick Fix is Like Using Duct Tape for Fitness
Duct tape is awesome, but it's not meant to last. In a pinch, the strong stuff can fix things temporarily but doesn't quite do the ...
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