We all complain from time to time and that's called life, but what about when it interferes with our fitness? What good does it do to c...
Stop Enabling Yourself
What comes to mind when you think of enabling someone ... healthy or unhealthy? The recent definition refers to providing help that perpetu...
A Quick Fix is Like Using Duct Tape for Fitness
Duct tape is awesome, but it's not meant to last. In a pinch, the strong stuff can fix things temporarily but doesn't quite do the ...
Make Time or Forget It
If I don't make time to get in a workout and let the day get away from me, it's easier to say forget it. Other things become a prio...
Fitness is All Day Long
Being a fit person is not a temporary condition but fills our entire day and life. The motivation to get in shape may have initiated with bi...
No Matter What You Do, It's Still About the Lifestyle
Trying to achieve the so-called "perfect" body causes people to take drastic measures whether from detox cleanses , extreme calori...
Don't Bite Off More than You Can Chew
The thing about getting healthy is doing a good job balancing both healthy eating and exercise. Nutrition plays a huge role in the equation...
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