Trying to achieve the so-called "perfect" body causes people to take drastic measures whether from detox cleanses , extreme calori...
Don't Bite Off More than You Can Chew
The thing about getting healthy is doing a good job balancing both healthy eating and exercise. Nutrition plays a huge role in the equation...
Temporary Resolutions Don't Count
It's that time of year again where resolutions are flying left and right and the excitement of a New Year and a "new you". We...
Works For Me
What works for me may not work for you. That's awesome! Why, because we are all different people accepting our strengths and weaknesse...
I Am What I Eat to a Large Degree
I am what I eat to a large degree and the whole "eating a sexy beast today" does not apply. People ask me all the time about my ...
Giving Up is Never An Option
We all have hard stuff in life, frustrations, and days we just want to keep our heads tucked under the pillow. The thing about life and the...
My Genetics, Muscle and Eating LOTS of Carbs
To this day I dislike the "skinny" word and believe me, I have had my share of teasing until I discovered how to build curves with...
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