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THE LAST TEN POUNDS

The last ten pounds can be a struggle, especially when everything comes to a screeching halt. The scale is no longer budging, frustration i...

We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs. Burnout and frustration are top reasons for giv...

How many times do we justify being unhealthy with the “it’s only” intro. Whether it’s only five pounds, two cookies, a bag of chips, one al...

I know in the midst of frustration it is hard to be motivated, especially when results are not happening as fast as we may want them to. So...

Standing in our fitness truth can be a difficult thing and really something we would rather not face altogether. Even as we stand in the mi...

Life is not meant to be easy-peasy and all wrapped in a pretty bow all the time. The truth about life is that it can suck and be filled wit...